1 tbsp. butter or margarine
1 cup chopped onions
2 cans (4.5-oz. each) chopped green chilis, drained
1-1/2 cups each shredded cheddar cheese*, shredded Monterey Jack cheese*
3/4 cup sour cream*
1/4 - 1/2 tsp. crushed red pepper flakes
1 cup chopped, seeded tomato
Heat oven to 350ºF (175ºC). Lightly grease an 8x8- or 9x9" pan. Melt butter in medium skillet over medium-high heat. Add onions: cook, stir until crisp-tender. Stir in green chilis. Spoon chili mixture evenly into greased pan. Sprinkle with cheeses. In a small bowl, beat eggs lightly. Beat in sour cream and red pepper flakes. Spoon egg mixture evenly over cheeses. Sprinkle with tomato. Bake 35 - 45 minutes, until knife inserted in center comes out clean. Makes 6 servings.
Note:* May substitute low- or non-fat, to reduce fat and calories.