4 small sweet potatoes, peeled
enough cooking spray
to taste salt, ground black pepper
Heat oven to 500°F (275ºC). Cut sweet potatoes lengthwise into
wedges, about 1/2" thick. Lay in a single layer on a nonstick baking sheet (or
parchment paper or aluminum foil). Lightly coat with cooking spray. Bake
30 minutes, turning wedges 1 or 2 times during baking period, until potatoes
are crisped and tender. Serve at once.
wedges, about 1/2" thick. Lay in a single layer on a nonstick baking sheet (or
parchment paper or aluminum foil). Lightly coat with cooking spray. Bake
30 minutes, turning wedges 1 or 2 times during baking period, until potatoes
are crisped and tender. Serve at once.
Makes 6 servings.
Nutritional Info Per Serving
: 76 cal,
1g pro,
19g carb,
2g dietary fiber,
26g sod.
26g sod.
Diabetic Exchanges:
1 Carbohydrate (bread/starch).
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