(makes 6 servings)
| 3/4 | pound (360 g) ground sirloin |
| 3/4 | pound (360 g) lean ground turkey |
| 2 | tablespoons (29 g) low fat sour cream |
| 1 | teaspoon (5 ml) crushed dried oregano |
| 2 | scallions, white part and 1 inch (2.5 cm) green, chopped |
| 6 | sesame hamburger buns, split and toasted |
- In a large bowl, combine ground sirloin, ground turkey, sour cream, oregano, and scallion. Mix well. Cover and refrigerate for 1 hour.
- Light the grill or preheat the broiler. Shape the beef mixture into 8 1-inch ( cm) thick patties. Grill or broil 4 inches (10 cm) from the source of heat for 4 to 6 minutes per side. Serve on toasted buns.
| Per servi | 289 calories (26% calories from fat), 29 g protein, 8 g total fat (3.0 g saturated fat), 23 g carbohydrates, 1 g dietary fiber,
81.mg cholesterol, 312 mg sodium |
| Diabetic exchanges: | 3 lean protein, 1 1/2 carbohydrate (bread/starch) |
No comments:
Post a Comment