WALNUT CRUSTED HALIBUT WITH ORANGE SALSA

2 tbs flour

1/8 tsp each salt and cayenne pepper

Egg white from 1 large egg

2 tsp water

1 cup walnuts, toasted and finely chopped

4 skinless halibut fish fillets

SALSA

3 oranges, peel and white membrane removed,

 cut in chunks

3 tbs red onion slivers

2 tbs chopped mint or cilantro

1 jalapeno pepper, seeded and minced

1 tsp cider vinegar

1.) Heat oven to 450 degrees.

 

 Line a rimmed baking sheet with foil.

 

 Mix flour, salt and pepper on a sheet of wax paper.

 

 Beat egg white and 2 tsp water in a shallow bowl.

 

Spread walnuts on another sheet of wax paper.

2.) Coat fish in flour mixture, dip in egg white mixture

 

 then press into walnuts to coat. Arrange on pan.

 

Bake 10 min.

 

or until fish is barely opaque at center.

 

 Stir salsa ingredients in a bowl to combine.

 

 SERVE WITH THE FISH.

 

Makes 4 servings of Fish & Salsa.*