Cheesy Pretzels ( Diabetic Recipe )

I love fresh out of the oven pretzals..

 

Makes 12 small or 6 large pretzels.

1-1/2 cups flour
1/2 cup shredded cheddar cheese
2/3 cup lowfat milk
2 Tbsp margarine
2 tsp baking powder
1 tsp sugar
1/2 tsp salt
Cooking spray
1 egg, beaten
Coarse or kosher salt

Preheat oven to 400°. Spray cooking sheet with cooking spray and set aside.
In a large bowl, combine all ingredients except egg and coarse or kosher salt. Remove dough from bowl and knead for 1 to 2 minutes on a lightly floured surface.Break dough into pieces and roll into thin ropes.  Twist into pretzel shapes or other shapes and place on prepared cookie sheet. Brush dough with beaten egg. Sprinkle with coarse salt.  Bake 10 to 15 minutes or until browned.

Nutritional Information (per small pretzel): 107 Cal; 4 g Total Fat; 13 g Carb; 4 g Protein.
Dietary Exchanges: 1 Bread; 1 Fat..