Creamy Apple-Cinnamon Oatmeal (makes two servings):

2 c. skim milk

1 c. rolled oats

1 T. Brown sugar

1 T. Maple syrup

1 apple — peeled, cored, and chopped into cubes

 

1. In a medium pot, heat the milk over medium heat, almost to a boil.
3. Add the oatmeal, reduce the heat to low, and cook for about 5
5. minutes, or until all of the milk is soaked up by the oatmeal.
7. Add the brown sugar, maple syrup, and apple pieces. Stir well and
9.  serve.