This recipe has a nostalgic appeal that harks back to the 1950s and '60s. If you make it ahead, don't add the baked potato chips until it's time to bake the casserole, or they'll become soggy.
4 cups chopped roasted skinless, boneless chicken breast (about 4 breasts)
1/4 cup chopped green onions
1/4 cup chopped red bell pepper
2 tablespoons finely chopped fresh flat-leaf parsley
1 (8-ounce) can sliced water chestnuts, drained and chopped
1/2 cup low-fat mayonnaise
1/4 cup reduced-fat sour cream
2 tablespoons fresh lemon juice
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
Cooking spray
3/4 cup (3 ounces) shredded Swiss cheese
3/4 cup crushed baked potato chips (about 2 ounces)
Preheat oven to 400°F
Combine chicken and next 4 ingredients (through water chestnuts) in a large bowl; stir well. Combine low-fat mayonnaise and next 5 ingredients (through black pepper) in a small bowl, stirring with a whisk. Add mayonnaise mixture to chicken mixture; stir well to combine. Spoon chicken mixture into an 11 x 7-inch baking dish coated with cooking spray, and sprinkle with cheese. Top cheese evenly with chips. Bake at 400 for 13 minutes or until filling is bubbly and chips are golden.
Yield: 6 servings
NUTRITION PER SERVING
CALORIES 321(31% from fat); FAT 10.9g(sat 4.1g,mono 2.6g,poly 1g); PROTEIN 34.3g; CHOLESTEROL 96 mg; CALCIUM 175 mg; SODIUM 606 mg; FIBER 2.6g; IRON 11.4mg; CARBOHYDRATE 20.4 g
Are you on a Low to no salt (sodium) diet ? Then don't add it, Use herb's and spices to taste :)
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