6 egg whites
1/4 cup all-purpose flour
1/2 teaspoon baking powder
1 cup nonfat cottage cheese
1/4 cup lowfat cheddar cheese, grated
1/4 cup mozzarella cheese, grated
4 ounces green chile, chopped, drained
1/2 teaspoon tabasco sauce
1. In a small bowl, beat 2 eggs and 6 egg whites lightly; add flour and baking powder.
2. Combine remaining ingredients in a separate bowl. Mix in egg mix. Pour into an 8-inch square pan coated w/ cooking spray. Bake at 400F for 15 min. Reduce heat to 350F and bake for 35 min more. Cut into 12 squares and serve warm or cold.