Tuesday, May 28, 2013

French Toast Stix


2 slices Wonder Light Bread

1/3 cup of egg beaters

Splenda (to taste)

Cinnamon (to taste)

1/2 oz Torani SF Vanilla Syrup or 1/4 tsp Vanilla extract
(to taste)
=
Cut bread into strips.Combine egg beaters, cinnamon &
vanilla; mix until well-blended. Dip bread in it. Cook
in a pan sprayed with non-stick cooking spray. Once both
sides are brown, sprinkle Splenda & cinnamon on top.
-
Variatuin:  ~ After the cinnamon...VERY LIGHTLY 'drizzle'
some OJ
_SPARSELY_ on top of the sticks.
-
-
Why it's healthy:
The entire recipe has just 120 cal & 1 gr of fat. Using egg
beaters instead of whole eggs provides a lower-cholesterol
alternative, but the same fluffy texture. It also has 5 grams
of fiber & 12 gr of protein. It is only healthy french toast
stix; any syrup, berries, or powdered sugar used will alter
the numbers appropriately !

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