Friday, March 21, 2014

Crock Pot Cashew Chicken

2 lbs boneless skinless chicken breasts
 (About 4 pieces), cut into
 
smaller pieces
 
1/4 cup all purpose flour
 
1/2 tsp black pepper
 
1 Tbsp canola oil
 
1/4 cup soy sauce
 
2 Tbsp rice vinegar
 
2 Tbsp ketchup
 
1 Tbsp brown sugar
 
1 garlic clove, minced
 
1/2 tsp grated fresh ginger
 
1/4 tsp red pepper flakes
 
1/2 cup cashews

 

Combine flour and pepper in resealable food storage bag.
 
 Add chicken. Shake to coat with flour mixture.
 
Heat oil in skillet over medium-high heat.
 
 Brown chicken about 2 minutes on each side.
 
 Place chicken in slow cooker.
 
Combine soy sauce, vinegar, ketchup, sugar, garlic,
ginger, and pepper flakes in small bowl; pour
 over chicken.
 
Cook on LOW for 3 to 4 hours. Add cashews and stir.

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