1 cup corn kernels (fresh or frozen)
1/2 cup yellow cornmeal
1 cup boiling water
2 teaspoons honey
1/4 teaspoon salt
1/2 cup yellow cornmeal
1 cup boiling water
2 teaspoons honey
1/4 teaspoon salt
2 egg whites
Cooking spray
Cooking spray
1. Cook corn, covered, in boiling water to cover until tender; drain and set aside to cool.
2. Combine corn, cornmeal, boiling water, honey and salt in a medium bowl and stir well. Beat egg whites until stiff peaks form. Stir gently into corn mixture.
3. Pour 1/4 cup batter onto hot griddle coated with cooking spray. Cook 3 minutes on each side.
Yields: Twelve 3 ½-inch cakes
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