Thursday, June 12, 2014

Bruschetta ( Heart Heartly )

 

12 slices, small Italian or French bread, toasted 
3 large tomatoes, chopped 
1 tablespoon olive oil 
3 tablespoons chopped fresh basil 
1/4 teaspoon salt 

Combine tomatoes, oil, basil and salt in a covered bowl and let marinate at least 4 hours (Do not refrigerate; tomatoes will lose their flavor). 

Use a slotted spoon to layer on to bread. Serve immediately.

Servings: 6 - 2 slices each

Calories/Serving: 213

Nutrition: One serving (2 slices) provides approximately: 213 calories, 6 g protein, 37 g carbohydrates, 3 g fiber, 5 g fat (1 g saturated), 0 mg cholesterol, 61 mcg folate, 2 mg iron, 489 mg sodium


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