Tuesday, August 20, 2013

SPICY HONEY CHICKE

 
 SPICY HONEY CHICKEN 

YOU CAN ADJUST SOME INGREDIENTS TO MEET YOUR OWN DIETARY NEEDS.

INGREDIENTS
- Skinless chicken breast
- 2 Tsp. coconut or olive oil
RUB
- 1 Tsp. garlic powder
- 2 Tsp. chili powder
- 1/2 Tsp. onion powder
- 1/2 Tsp. coriander
- 1 Tsp. Sea salt
- 1 Tsp. cumin
- 1/2 Tsp. chipotle chili powder
GLAZE
- 1/2 c. Honey
- 1 Tbsp. Cider vinegar

DIRECTIONS
- Combine the rub spices in a bowl, mix well. Drizzle oil over chicken breast and coat well. Toss chicken with spice rub to coat all sides. Grill chicken for 4-6 min. on each side. While chicken is grilling. Warm honey in microwave so it's not thick. Add the vinegar and mix well. Brush glaze well on chicken on both sides. Grill until chicken is cooked fully, Enjoy !!

YOU CAN ADJUST SOME INGREDIENTS TO MEET YOUR OWN DIETARY NEEDS.

- Skinless chicken breast

- 2 Tsp. coconut or olive oil

RUB

- 1 Tsp. garlic powder

- 2 Tsp. chili powder

- 1/2 Tsp. onion powder

- 1/2 Tsp. coriander

- 1 Tsp. Sea salt

- 1 Tsp. cumin

- 1/2 Tsp. chipotle chili powder

GLAZE

- 1/2 c. Honey

- 1 Tbsp. Cider vinegar


- Combine the rub spices in a bowl, mix well.
 
 Drizzle oil over chicken breast and coat well.
 
Toss chicken with spice rub to coat all sides.
 
 Grill chicken for 4-6 min. on each side.
 
 While chicken is grilling.
 
 Warm honey in microwave so it's not thick.
 
Add the vinegar and mix well.
 
 Brush glaze well on chicken on both sides.
 
Grill until chicken is cooked fully, Enjoy !!
 
 

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