Monday, October 6, 2014

Tropical Chicken Salad

 

2 cups   cubed cooked chicken
1 cup     each chopped celery, mayonnaise
1/2 - 1 tsp.  curry powder
1 can     (20 oz.) chunk pineapple, drained
2            large firm bananas, sliced
1 can     (11 oz.) mandarin oranges, drained
1/2 cup       flaked coconut
optoinal       salad greens
3/4 cup       salted peanuts or cashew halves

       Place chicken and celery in a large bowl.  Combine mayonnaise and curry powder; add to chicken mixture and mix well.  Cover and chill at least 30 minutes.  Before serving, add pineapple, bananas, oranges and coconut; toss gently. Serve on salad greens if desired.  Sprinkle with nuts.  Makes 4-6 servings.


Nutritional Info Per Serving (1 cup): 610 cal, 45 g fat (9 g sat fat), 55 mg chol, 363 mg sod, 36 g carbs, 4 g fiber, 20 g pro.

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