Friday, October 25, 2013

Crock Pot Cashew Chicken

 
2 lbs boneless & skinless chicken breast tenders
 
1/2 cup cashews
 
1 garlic clove, minced
 
4 tbsps rice wine vinegar
 
2 tbsp brown sugar
 
1 tbsp canola oil
 
1 tsp grated fresh ginger
 
1/4 cup all purpose flour
 
1/2 cup soy sauce
 
1 tsp black pepper
 
1/4 tsp red pepper flakes
 
4 tbsps ketchup
 
Mix flour & pepper in a big resealable food storage bag.
 
Mix again, this time with the chicken.
 
Heat oil in a pan over high flame.
 
Add the chicken for 4 mins while flipping sides.
 
Put the chicken in bag for slow cooking.
 
Make the sauce in a bowl by combining soy sauce, vinegar, ketchup, sugar, garlic, ginger, and pepper flakes.
 
Pour over chicken and cook (on low!) for 3 hrs.
 
Mix with the cashews.
 
Combine with rice for the complete experience.
 
Add the sauce.

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