Tuesday, September 24, 2013

Homemade CREAM OF CHICKEN SOUP


1 cup cooked, chopped chicken
3 cups chicken stock
1 cup milk
chopped onion, amount depends on how much you like onions
2 Tbs butter
2-3 Tbs flour
salt and pepper to taste

Saute onion in butter, add flour. Stir until bubbly, add chicken, cook for one minute. Add broth and milk, cook until hot throughout (do not boil) and serve while hot.
**you can also add garlic and other spices such as thyme and basil if you want too..



BERRY SMOOTHIE



1 1/2 cups cranberry juice
1/2 crushed ice (5-6 ice cubes)
1 large scoop raspberry sherbet
1/2 cup blueberries
1/2 cup raspberries
5-6 large strawberries

Make sure all the fruits are frozen. I start with a little and keep adding to keep from ruining my blender. Makes 1 tall glass (about 32 oz.)


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