Veggie Tostadas

A great Texas Recipe For Diabetic

Veggie Tostadas

2 (10-inch) 98% fat-free flour tortillas

1 (16-ounce) can fat-free refried beans

2 tablespoons enchilada sauce

2 cups gourmet salad greens, divided

1 cup diced plum tomato, divided

1/4 cup chopped green onions, divided

2 tablespoons sliced ripe olives, divided

1 peeled avocado, cut into 12 wedges, divided

1 tablespoon finely chopped bottled jalapeño pepper, divided

1/4 cup (1 ounce) crumbled reduced-fat feta cheese, divided

Preheat broiler. 

Place a tortilla on a baking sheet, and broil for 1 minute on each side or until lightly browned. 

Repeat procedure with remaining tortilla.

Combine beans and enchilada sauce in a small saucepan; cook over medium heat until hot. 

Spread half of bean mixture over each tortilla; top evenly with remaining ingredients.

Nutritional Information:
Amount per serving:
Calories: 318
Calories from fat: 27%
Fat: 9.8g
Saturated fat: 1.9g
Monounsaturated fat: 5.2g
Polyunsaturated fat: 1.1g
Protein: 14.3g
Carbohydrate: 46g
Fiber: 11.9g
Cholesterol: 3mg
Iron: 4.7mg
Sodium: 924mg
Calcium: 140mg