Honey Chipotle Baked Beans

Cooking spray

1/2 cup minced shallots (about 5 ounces)

1 tablespoon ground cumin

1 tablespoon minced garlic

1/2 cup tomato puree

1 tablespoon canola oil

1/4 cup honey

1/4 cup cider vinegar

2 tablespoons molasses

1 tablespoon Worcestershire sauce

1/4 teaspoon salt

2 chipotle chiles, canned in adobo sauce, seeded and chopped

2 (28-ounce) cans baked beans

Preheat oven to 300°. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

Add shallots; sauté 4 minutes or until golden.

Add cumin and garlic; sauté for 1 minute. Add tomato puree and oil, and cook for 2 minutes or until thick, stirring constantly.

Add honey and the next 5 ingredients (through chiles). Reduce heat; simmer for 10 minutes, stirring occasionally.

Combine beans and shallot mixture in a 2-quart baking dish. Bake at 300° for 1 hour or until thick and bubbly.


NUTRITION PER SERVING

  5 - 3/4 cup servings

CALORIES 286(7% from fat); FAT 2.2g (sat 0.1g,mono 1.2g,poly 0.6g); PROTEIN 8.3g; CHOLESTEROL 0.0mg; CALCIUM 88mg; SODIUM 709mg; FIBER 9.9g; IRON 2mg; CARBOHYDRATE 54g