Friday, April 13, 2012

Lemon Chicken with a crunch...

 
 
 
4 boneless, skinless chicken breast halves
 
1 large egg, lightly beaten
 
1/4 teaspoon salt
 
1/8 teaspoon ground red pepper
 
1/2 cup toasted wheat germ
 
2 tablespoons butter
 
3 tablespoons lemon juice
 
Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/2-inch thickness, using a meat mallet or rolling pin.

Combine egg, salt, and pepper. Dip each piece of chicken in egg mixture, and dredge in wheat germ.

Melt butter in a large nonstick skillet over medium heat. Add chicken; cook 3 minutes on each side or until done. Remove chicken, and keep warm. Add lemon juice to skillet. Cook over high heat, deglazing skillet by scraping bits that cling to bottom; pour over chicken. Garnish with lemon slices, if desired.

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