1 can (15 oz.) black beans, drained, rinsed
1 can (10 oz.) diced tomatoes with green chilis, undrained
1 cup uncooked pearl barley
2 cups vegetable broth
3/4 cup frozen corn, no need to thaw in advance
1/4 cup chopped green onions
1 tbsp. fresh-squeezed lime juice
1 tsp. each ground cumin, chili powder
1/2 tsp. ground red pepper
3 cloves garlic, chopped
Place above in a crockpot, give it all a stir, and set pot on Low. Cook 4 - 5 hours. When filling is done, scramble however many eggs you intend to eat, and spread some filling on an flour tortilla along with eggs. Garnish with any or all of following: Shredded cheddar cheese, Fresh cilantro, Salsa, Lettuce, Guacamole
Makes 4 servings.
Makes 4 servings.
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