1/4 cup chopped sweet red bell pepper
1 can rotel tomatoes with green chiles, drained
1 green onion, chopped
salt and pepper to taste
1/4 cup skim milk
6 whole eggs
1/2 cup any shredded cheese
Mix together the pepper, tomatoes and onion. Add salt and pepper. Stir fry over medium high heat is nonstick pan that has been coated with cooking spray. Cook stirring frequently until most of the liquid evaporates. Meanwhile stir together the eggs and milk with a whisk. After most of the liquid has cooked out of the tomato and pepper mixture stir in egg mixture and continue stirring until eggs are set. Remove from heat and sprinkle with the shredded cheese.
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