Thursday, September 3, 2015

Maple Glazed Salmon

2 salmon fillets
1/3 cup maple syrup
1 clove garlic -- minced
2 T green onion -- finely chopped
1 tbsp balsamic vinegar
1 tbsp flour
2 tbsp olive oil
salt and pepper

Combine the maple syrup, garlic, green onions and vinegar in a glass measuring cup. Microwave on HIGH for one minute. Set aside.  Heat a frying pan on medium-high.  Pat the salmon fillets dry and rub with a bit of the olive oil. Sprinkle with salt and pepper and pat on the flour.  Put the remaining oil in the pan, and when it shimmers and is hot, put in the salmon, skin side up. Cook for about 5 to 6 minutes and turn. Cook 5 to 6 minutes on other side. The fish should be nice and crusty and brown and cooked through.  Drizzle a few teaspoons of sauce over the skinless side. Serve the rest of the sauce on the side.

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