2 eggs
6 egg whites
1/4 cup all-purpose flour
1/2 teaspoon baking powder
1 cup nonfat cottage cheese
1/4 cup lowfat cheddar cheese, grated
1/4 cup mozzarella cheese, grated
4 ounces green chile, chopped, drained
1/2 teaspoon tabasco sauce
Directions:
1. In a small bowl, beat 2 eggs and 6 egg whites lightly; add flour and baking powder.
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