Avocado dip

 

Beings I am a diabetic I will add these recipes also..

 

1/2 cup fat-free sour cream
2 teaspoons chopped onion
1/8 teaspoon hot sauce
1 ripe avocado, peeled, pitted and mashed

Directions

In a small bowl, combine the sour cream, onion, hot sauce and avocado. Mix to blend the ingredients evenly. Serve with baked tortilla chips or sliced vegetables.

 

Nutritional Analysis

(per serving)   Serves 8

Serving size: 1/4 cup
Calories	65	Cholesterol	0 mg
Protein	2 g	Sodium	27 mg
Carbohydrate	4 g	Fiber	2 g
Total fat	5 g	Potassium	172 mg
Saturated fat	1 g	Calcium	31 mg
Monounsaturated fat	3 g